Therapy designed to help you feel more IN SYNC with your life and your relationships

Welcome to InSync Therapy & Wellness


A healing place to help you unpack your past, enjoy your present, and thrive in your future.

At InSync Therapy & Wellness, we specialize in providing a range of different therapies designed to help individuals, couples, and families heal from unresolved trauma, regulate difficult emotions, and create deeper, more meaningful connections.

Discover how InSync Therapy & Wellness has helped clients heal and grow - read their personal stories of support and transformation.

Our Services

We offer virtual psychotherapy sessions to individuals, couples and families within Ontario and Alberta.

Schedule your complimentary consultation today.

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Complimentary Consultation

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Individual Therapy

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Couples Therapy

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Family Therapy

We offer direct billing in Canada.

Contact Us

I want to acknowledge that it can be difficult reaching out for support, yet here you are doing just that. Taking this important and courageous first step in moving your life and relationships towards a more positive path. Let’s connect and see how InSync Therapy and Wellness can make this journey a more empowering, healing and transformative process for you.

Offering secure virtual appointments in Ontario and Alberta.