Free Consultation

Schedule a free 15 minute consultation to see if
InSync Therapy & Wellness is the right fit for you!

Individual Therapy

50 minutes • $160

At InSync Therapy & Wellness we understand that individual therapy is a deeply personal and transformational journey. We provide a non- judgemental supportive environment where you can heal from unresolved trauma, cultivate healthy coping strategies, improve relationships, and navigate difficult life transitions. One of our main intentions at InSync Therapy & Wellness is to help you strengthen your connection to your authentic self and inner wisdom so that you can live life with greater clarity, purpose and fulfillment.

Areas of Expertise

  • Trauma
  • Emotional regulation
  • Anxiety / Stress
  • Interpersonal Relationships
  • Depression / Low mood
  • Life Transitions
  • Self Identity / Self-esteem
  • People Pleasing / Setting Boundaries
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Couples Therapy

60 minutes • $200

At InSync Therapy & Wellness we offer a space for you and your partner to strengthen your relationship by healing past wounds, improve communication, and navigate the complexities of your shared lives together. We guide couples in recognizing and unlearning harmful patterns, resolve lingering conflicts and increase vulnerability, resulting in a deeper emotional connection and greater understanding of each other’s needs.

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Areas of Expertise

  • Improving communication
  • Navigating different attachment styles
  • Infidelity/ broken trust
  • Conflict Resolution
  • Lack of Intimacy
  • Interracial/ intercultural relationships
  • Life Transitions
  • Parenting Challenges

Family Therapy

60 minutes • $200 - $240

Family therapy is a powerful tool that can help families better navigate challenges and conflict while building stronger emotional bonds within the family unit. At InSync Therapy & Wellness, we guide families in healing from intergenerational trauma, enhance communication and foster securer attachments. Our mission is to empower families in creating nurturing, open and supportive environments that foster unity and growth.

Areas of Expertise

  • Conflict Resolution
  • Improving Communication
  • Family Dynamics
  • Trauma
  • Life Transitions
  • Parenting Challenges
  • Blended Families
  • Grief
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