InSync Therapy & Wellness

Priscilla has drastically helped me cope with big emotions surrounding my job and relationships over the past two years as my therapist. I started seeing her in 2022, during a very stressful and toxic time at work. She immediately understood the challenges I was facing and allowed me to express how work affected my self-confidence. She was completely non-judgmental about my true feelings toward myself and others. She let me ramble on about the same stressors each session and provided guidance on recognizing my emotions.

- H.N. (SHE/HER)

Two years ago, I began working with Priscilla to address my depression, anxiety, and deeply ingrained negative thought patterns. At the time, I was trapped in a toxic relationship, feeling lost and misunderstood. From our first session, Priscilla provided something I hadn’t experienced with any other therapist: true comfort and understanding. As a black cis male, second-generation Caribbean, queer, and neurodivergent individual, finding a therapist who could create a safe space for me to open up fully had been a challenge—until I met Priscilla.

Her approach to Cognitive Behavioral Therapy (CBT) wasn’t just effective; it was transformative. She guided me through exercises that helped me reframe my thinking and I began developing healthier coping mechanisms. Priscilla’s approach felt more like having a coach in my corner, always encouraging and guiding me forward. Her non-judgmental and empathetic nature made me feel genuinely validated, a new and empowering experience for me. She fostered an environment where I could talk about anything, including painful memories I had buried for years. During the most challenging times, Priscilla became my beacon of hope. Our sessions blended laughter, tears, and a safe space where I could express even my deepest anger. Through all these emotions, Priscilla guided me with such skill and care that my life has taken a complete 360-degree turn for the better.

Thanks to Priscilla’s dedication and the tools she equipped me with, I’m about to embark on a journey I never thought possible—I’m starting medical school. This is a step I never imagined I’d be able to take, but because of Priscilla’s unwavering support and expertise, I’m ready. Priscilla showed me that it’s okay to confront and acknowledge even the most daunting aspects of our lives, meeting me with the utmost kindness, patience, and grace along the way. I will forever be grateful for the life-changing impact she’s had on me. If you’re ready to dedicate yourself to your mental health, I wholeheartedly recommend Priscilla. She will change your life for the better, just as she did mine. Thank you, Priscilla—I am forever grateful."

- O.S. (He/Him)